Zebraliśmy konkretne wskazówki, które pomogą Ci bezpiecznie zareagować.
Zebraliśmy konkretne wskazówki, które pomogą Ci bezpiecznie zareagować.
Taking part is entirely voluntary — you can submit your story anonymously.
If you choose to provide personal data, you have all rights granted under the GDPR, including the right to withdraw your consent and request deletion of your story at any time.
Please remember — all published stories are anonymous.
⚠️ DO NOT include in your story:
* the full names of other people (perpetrators, witnesses or people experiencing violence),
* information that could identify other people (school name + class + date = identification),
* sensitive data about other people (health information, sexual orientation or criminal convictions).
If your story concerns a minor, change any details that could identify them. The Foundation’s editorial team may edit or reject a story that breaches the above rules.
Responding to violence requires judgement and attention to safety. The guidance below will help you act effectively without putting yourself at risk.
Even if you were unable to intervene during the incident, approach the person afterwards. Ask whether they need help, offer support and help them contact the emergency services.
(including people experiencing suicidal thoughts)
ul. 6-go Sierpnia 1/5 02-843, Warszawa (Ursynów-Pyry)
24 hours a day, 7 days a week
available 24 hours a day, 7 days a week
staffed by psychologists, therapists and social workers
The counselling service is available 7 days a week from 12:00 pm to 6:00 pm.
Telephone Support Centre 800 70 2222 the helpline is free of charge
psychological support 24 hours a day, 7 days a week
Free 24-hour intervention line for children and young people.
The helpline and online chat are available 24 hours a day, seven days a week. The chat is available on the Ombudsman for Children helpline website.
Available 24/7.